Aug 11, 2020
It's time for me to get serious about weight loss. Warning number two from my cardiologist has me contemplating some big changes necessary to be more healthier not only for myself but for my loved ones as well. For this journey I will try the free version of NOOM.
Jul 14, 2020
Ever have something embarrassing happen to you and it stuck with you your entire life? Me too. I talk about how I defeated that negative thought in todays episode.
May 19, 2020
Mindfulness Meditation is the act of bringing your thoughts into the present moment, being in the 'now' and quieting those racing thoughts we all have running through our minds.
I do my own type of Mindfulness Meditation by going out with my camera and focus on searching for then finding subjects to occupy my mind at...
May 12, 2020
I'd like to lose some weight. I need to lose some weight. But I know it's going to take self-discipline and determination to make it happen.
Let's set some reachable goals together, they can be weight loss, eating healthier, exercising, meditating, practicing mindfulness, whatever healthy goal you would like to...
May 11, 2020
Sometimes it's ok to not make sense, to make have a specific purpose of doing something at that particular time. This episode is one of those times, when I do what I like to do, get in the truck, and Ramble On, sometimes about something, sometimes about nothing in particular. We take a ride in the truck as we go...