May 28, 2020
A continuation of the road trip I took to Philly as I shared my thoughts that day of family who are gone, memories that still live, and how it's ok to be in the funk sometimes, but you should know it will get better!
May 26, 2020
Taking a ride to keep sane during the quarantine, I head to Philly to reminisce about days gone by.
May 19, 2020
Mindfulness Meditation is the act of bringing your thoughts into the present moment, being in the 'now' and quieting those racing thoughts we all have running through our minds.
I do my own type of Mindfulness Meditation by going out with my camera and focus on searching for then finding subjects to occupy my mind at...
May 12, 2020
I'd like to lose some weight. I need to lose some weight. But I know it's going to take self-discipline and determination to make it happen.
Let's set some reachable goals together, they can be weight loss, eating healthier, exercising, meditating, practicing mindfulness, whatever healthy goal you would like to...
May 11, 2020
Sometimes it's ok to not make sense, to make have a specific purpose of doing something at that particular time. This episode is one of those times, when I do what I like to do, get in the truck, and Ramble On, sometimes about something, sometimes about nothing in particular. We take a ride in the truck as we go...