Sep 24, 2020
On today's episode we talk about putting your heart behind whatever you do, because you deserve to be your best. A quick thirty minutes that might motivate your life. Get it done!
Sep 18, 2020
Checking in with you, with me, eighty episodes in, looking back to the past and towards the future, a quick thirty minutes together.
Sep 10, 2020
It's impossible to please everyone in life. When it comes down to it, you have to be yourself and tell it like it is, politely, and in that way, you will escape the funk that comes along with trying to please everyone all of the time and brings you down.
Aug 26, 2020
I get a colonoscopy and talk about the importance of getting yourself checked and how for me, it helped prevent some serious problems. Of course I cannot be totally serious about this topic, because life is way too serious to be serious.
Aug 11, 2020
It's time for me to get serious about weight loss. Warning number two from my cardiologist has me contemplating some big changes necessary to be more healthier not only for myself but for my loved ones as well. For this journey I will try the free version of NOOM.